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Steph in an extended side angle yoga pose durin her 100 days of yoga challenge

5 valuable things I learnt during 100 days of yoga.

On Saturday 10th April 2021, I treated myself to a minimal cue, intermediate/advanced yoga flow. The reason? To celebrate 100 consecutive days of yoga. I wasn’t intending to commit to anything past 30 days. However, with a seemingly never-ending lockdown and a drive to do SOMETHING, I decided to see if I could manage 100 …

logo image with a golden coloured open book and the letter S above it surrounded by flowers

Midweek Mini-Post: you HAVE to check out this AMAZING artist!!

Hi friends. I hope you’re all having a great week so far. I normally upload my blog posts once a week, but I was desperate to share this with you! Meet Natascha Götz: She’s studying Art Education at university and she’s a freelance artist and graphic designer. At 19 years old, she is a powerhouse …