Mental Health Archives - Adventures of Steffi

blue background with a photo of Ettie Jayne from the Alignment Alchemist and the words "MENTAL HEALTH" and "with @thealignmentalchemist" along with the hashtag #mayonthemove2021

It’s good to talk – mental health as an expat with Ettie Jayne from The Alignment Alchemist

Leave a Comment / Culture, Expat Diaries, Personal / adventuresofsteffi

Let’s talk about mental health as an expat, shall we? At the beginning of the May on the Move challenge, I knew I wanted to incorporate some collaborations. I’d wanted to do some for a while and this presented the perfect opportunity. You might have already seen my interview with Simone from Life Inspiration File […]

It’s good to talk – mental health as an expat with Ettie Jayne from The Alignment Alchemist Read More »

Expat Diaries: Expat Depression

Some background. I have suffered from bouts of depression in varying degrees of severity since I was about 13/14 years old. But nothing prepared me for Expat Depression. Between the ages of 15 and 19, I self-harmed on an irregular basis. There have been times when I have been driving and thought: “What if I